In challenging relationship situations, couples therapy is often a beneficial solution. However, when one partner is hesitant or unable to participate, an alternative approach called “Marriage Therapy of One” can be effective. Even though it involves only one person, this method allows the willing partner to make changes that positively influence the relationship. By establishing healthy expectations, setting boundaries, and adjusting reactions, one partner can still significantly improve the dynamics of the connection.
If you think this could be helpful, please contact our office. We look forward to helping you.